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Latest News from SPINE-1-1

Here’s Why You Should Try Acupuncture

See how acupuncture can help to aid arthritis, stop migraines, help menopause, and is great for your overall wellbeing.

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Can Running Make You Smarter?

If you want to strengthen your mind, you should consider exerting your leg muscles. A new study involving people, …

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Physical Therapy as Good as Surgery and Less Risky for One Type of Lower Back Pain

Lumbar spinal stenosis is one type of lower back pain that is sometimes treated with surgery. However, physical therapy …

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1 Minute of All-Out Exercise May Have Benefits of 45 Minutes of Moderate Exertion

According to a new study, 60 seconds of strenuous exertion is proven to be just as successful as 45 …

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Exercise Keeps Your Brain Young, Study Finds

A new study shows that people who engage in moderate exercise such as running and swimming, have brains that …

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10 Pretty Fantastic Reasons to Try Acupuncture

The ancient practice of acupuncture has been used to improve overall  well-being for millennia. Of the endless benefits it provides, here …

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